Travelling isn’t just about seeing the sights; it’s also about tasting the world one delicious bite at a time. But as a backpacker, you’re likely juggling your culinary ambitions with a tight budget and limited kitchen facilities. Fear not! This guide will help you navigate hostel kitchens, discover the best street food, and eat safely in third-world countries—all without breaking the bank (or your stomach). Plus, we’ve included some handy affiliate links to make your culinary adventures even smoother.
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1. Cooking in Hostels
Hostel kitchens are a backpacker’s playground. Here are some tips to cook like a pro without Michelin-level tools:
One-Pot Wonders: Stick to meals that can be made in a single pot or pan. Think stir-fries, soups, or pasta with a simple sauce.
Stock the Basics: Invest in a compact, reusable spice kit like this travel spice set to add flavour to any dish. A pinch of paprika or oregano can transform basic pasta into something memorable.
Shop Smart: Visit local markets for fresh, affordable produce. Buying in-season fruits and veggies saves money and supports local farmers.
Tools of the Trade: A lightweight, portable cutting board and foldable knife like this set will make prepping meals easier and more hygienic.
Clean as You Go: Hostel kitchens can get chaotic. Be the traveller everyone loves by tidying up after yourself promptly.
2. The Magic of Street Food
Street food is where cultures truly shine, and it’s often the most budget-friendly option. Here’s how to enjoy it safely and deliciously:
Follow the Locals: If there’s a long queue of locals, you’ve found the jackpot. High turnover means fresh food and minimal risk.
Inspect the Stall: Look for vendors who handle food with gloves, use clean utensils, and keep raw and cooked items separate
Know What to Try: Research the local specialities before you go. In Thailand, hunt down Pad Thai; in Mexico, tacos are a must.
Stay Hydrated: Many street food dishes are spicy, so keep a refillable water bottle handy. Try this reusable water bottle to keep your drinks cool in hot climates. Perfect for travellers.
3. Eating in Third-World Countries
Travelling in developing nations opens up incredible culinary experiences, but it’s important to be cautious:
Boil or Bottle: Always stick to bottled water or boil tap water if necessary. A portable water purifier like this one can be a lifesaver.
Cook It Well: If in doubt, opt for cooked foods over raw to minimize the risk of foodborne illnesses.
Peel It Yourself: Fruits with a natural peel, like bananas or oranges, are safer options. Avoid pre-cut fruit unless you trust the source.
Be Proactive About Health: Carry activated charcoal tablets or a travel-friendly first-aid kit like this one for upset stomachs.
Learn the Language: Knowing how to say “no spice,” “vegetarian,” or “gluten-free” in the local language can save you from unintentional culinary mishaps.
4. Meal Ideas for Every Backpacker
Here are a few easy, budget-friendly meal ideas you can whip up anywhere:
Breakfast: Instant oats with dried fruit and nuts.
Lunch: A baguette with local cheese, cured meats, and fresh veggies. Bonus: pack it for a hike or a long bus ride.
Dinner: Rice or pasta with sautéed veggies and a splash of soy sauce or canned tomatoes. Add local spices for flair.
Snacks: Trail mix, fresh fruit, or a trusty jar of peanut butter (a backpacker’s best friend).
5. Knowing when to treat yourself
Sometimes, after days of cooking in hostel kitchens or grabbing street food, you deserve to indulge in a proper sit-down meal. When you’re backpacking it is okay to enjoy yourselves sometimes.
We hate to admit but we definitely eat out far too often. Burger Chips can be just what your stomach needs to get back in check.
Final Thoughts
Backpacker cuisine doesn’t have to mean eating instant noodles every day (though they do have their moments). With a little preparation and the right tools, you can enjoy delicious, budget-friendly meals no matter where your adventures take you. Plus, the memories of tasting exotic dishes and cooking in far-flung places will stay with you long after the trip ends.
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